VO2Max

E TH+ 80m 79tss .77if

  • Cycling
  • 1h 20mTime
  • 79Stress
  • 0.77Intensity
  • 55Popularity

About this workout

Push your limits with this VO2 max workout featuring 9 intervals of 90 seconds at a challenging 109.4% FTP, perfect for building the aerobic ceiling needed for steep climbs and intense race efforts. Ideal for boosting your performance on group rides or time trials, this session will leave you gasping for air but stronger for it.

theark

Workout structure

  • 3 min @ 50% (50w)
  • 2X
    • 1 min @ 75% (75w)
    • Rest 1 min @ 50% (50w)
  • 2X
    • 1 min @ 90% (90w)
    • Rest 1 min @ 50% (50w)
  • 9X
    • 1:30 min @ 109% (109w)
    • Rest 4:30 min @ 58% (58w)
  • 1:30 min @ 109% (109w)
  • 2 min @ 50% (50w)
  • 11:30 min @ 58% (58w)