VO2Max

E TH+ 60m 60tss .78if

  • Cycling
  • 1hTime
  • 60Stress
  • 0.78Intensity
  • 125Popularity

About this workout

This VO2 max workout features a challenging main set of 7 intervals at 109.4% FTP, perfect for pushing your aerobic ceiling and building your capacity for those tough climbs or decisive race moments. Ideal for riders looking to elevate their performance in group rides or time trials, this session strikes a balance between intensity and recovery.

theark

Workout structure

  • 3 min @ 50% (50w)
  • 2X
    • 1 min @ 75% (75w)
    • Rest 1 min @ 50% (50w)
  • 2X
    • 1 min @ 90% (90w)
    • Rest 1 min @ 50% (50w)
  • 7X
    • 1:30 min @ 109% (109w)
    • Rest 4:30 min @ 58% (58w)
  • 1:30 min @ 109% (109w)
  • 5:30 min @ 50% (50w)