E TH+ 60m 55tss .74ifAuthor: thearkSport: bikeDuration: 60 minDominant zone: VO2MaxIntensity: 0.74Created: 2020-02-17T18:27:35.389ZUpdated: 2026-04-22T10:42:27.709ZStructure3 min @ 50% (50w)2X1 min @ 75% (75w)Rest 1 min @ 50% (50w)2X1 min @ 90% (90w)Rest 1 min @ 50% (50w)7X1 min @ 109% (109w)Rest 5 min @ 60% (60w)1 min @ 50% (50w)3 min @ 94% (94w)3 min @ 50% (50w)