Tempo

E+ TH 60m

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 165Popularity

About this workout

This tempo workout features a solid main set of 2×16 minutes at 85.7% FTP, perfect for building aerobic durability just below threshold. It's an ideal mid-week staple to sustain your endurance for long climbs or to maintain pace during group rides without overdoing it.

theark

Workout structure

  • 10 min @ 54% (54w)
  • 16 min @ 86% (86w)
  • 3 min @ 54% (54w)
  • 16 min @ 86% (86w)
  • 2 min @ 54% (54w)
  • 5 min @ 104% (104w)
  • 8 min @ 54% (54w)