VO2Max

E TH+ 100m 88tss .73if

  • Cycling
  • 1h 40mTime
  • 88Stress
  • 0.73Intensity
  • 50Popularity

About this workout

This workout features a demanding main set of 10 efforts at 109.4% FTP, perfect for boosting your aerobic ceiling and building the capacity needed for those steep climbs and fierce race kicks. Aimed at developing your VO2 max, it’s a great choice when you want to push your limits and enhance your overall performance on the bike.

theark

Workout structure

  • 3 min @ 50% (50w)
  • 2X
    • 1 min @ 75% (75w)
    • Rest 1 min @ 50% (50w)
  • 2X
    • 1 min @ 90% (90w)
    • Rest 1 min @ 50% (50w)
  • 10X
    • 1 min @ 109% (109w)
    • Rest 7 min @ 63% (63w)
  • 1 min @ 109% (109w)
  • 8 min @ 56% (56w)