E Sprint 45m 47tss .79if

• Cycling
• 45mTime
• 47Stress
• 0.79Intensity
• 55Popularity

About this workout

This brutal anaerobic workout features short, intense sprints designed to build the kick you need to close gaps in races or handle those critical breakaways. Perfect for developing raw sprinting power and lactate tolerance, it’s a must for any cyclist looking to enhance their top-end punch.

Workout structure

• 5 min @ 52% (52w)
• 6X
  • 5 min @ 75% (75w)
  • 10 sec @ 244% (244w)
  • 50 sec @ 47% (47w)
• 4 min @ 52% (52w)