E Sprint 115m 104tss .74if
- Cycling
- 1h 55mTime
- 114Stress
- 0.77Intensity
- 70Popularity
About this workout
This brutal anaerobic workout features intense 60-second efforts that build your top-end punch and lactate tolerance, perfect for closing gaps in a sprint or powering through race kicks. Ideal for those looking to enhance their sprinting capabilities while pushing their limits, this workout will leave you gasping for breath but stronger in the end.
Workout structure
- 5 min @ 52% (52w)
- 3X
- 1 min @ 80% (80w)
- Rest 1 min @ 52% (52w)
- 4 min @ 66% (66w)
- 4 min @ 75% (75w)
- 15 sec @ 279% (279w)
- 45 sec @ 42% (42w)
- 4 min @ 66% (66w)
- 4 min @ 75% (75w)
- 1 min @ 52% (52w)
- 4 min @ 66% (66w)
- 4 min @ 75% (75w)
- 15 sec @ 279% (279w)
- 45 sec @ 42% (42w)
- 4 min @ 66% (66w)
- 4 min @ 75% (75w)
- 1 min @ 52% (52w)
- 4 min @ 66% (66w)
- 4 min @ 75% (75w)
- 15 sec @ 279% (279w)
- 45 sec @ 42% (42w)
- 4 min @ 66% (66w)
- 4 min @ 75% (75w)
- 1 min @ 52% (52w)
- 4 min @ 66% (66w)
- 4 min @ 75% (75w)
- 15 sec @ 279% (279w)
- 45 sec @ 42% (42w)
- 4 min @ 66% (66w)
- 4 min @ 75% (75w)
- 1 min @ 52% (52w)
- 4 min @ 66% (66w)
- 4 min @ 75% (75w)
- 15 sec @ 279% (279w)
- 45 sec @ 42% (42w)
- 4 min @ 66% (66w)
- 4 min @ 75% (75w)
- 4 min @ 66% (66w)
- 4 min @ 61% (61w)
- 7 min @ 52% (52w)