E S3/S4 długie powtórzenia + 1min S5

• Cycling
• 1h 28mTime
• 98Stress
• 0.82Intensity
• 30Popularity

About this workout

This session features long VO2 max intervals that push your limits with sustained efforts at 95% FTP, designed to elevate your aerobic ceiling for those tough climbs or spirited group rides. Perfect for building the power needed to tackle race kicks and keep you competitive on the road.

Workout structure

• Warm-Up 20 min @ 45-65% (45-65w)
• 4X
  • Active 5 min @ 80% (80w)
  • Rest 1 min @ 110% (110w)
• Active 10 min @ 55% (55w)
• 4X
  • Active 5 min @ 95% (95w)
  • Rest 1 min @ 110% (110w)
• Cooldown 10 min @ 55-35% (55-35w)