E.M
- Cycling
- 1hTime
- 38Stress
- 0.62Intensity
- 15Popularity
About this workout
This steady endurance session is a classic way to build your aerobic engine with 60 minutes of consistent effort. Perfect for those long rides or when you need to stretch out your legs without pushing too hard.
Workout structure
- 5 min @ 50% (50w)
- 5 min @ 55% (55w)
- 10 min @ 60% (60w)
- 10 min @ 65% (65w)
- 10 min @ 70% (70w)
- 5 min @ 65% (65w)
- 5 min @ 60% (60w)
- 5 min @ 55% (55w)
- 5 min @ 50% (50w)