E AR Sprint 70n 53tss .67if

• Cycling
• 1h 10mTime
• 53Stress
• 0.67Intensity
• 15Popularity

About this workout

This workout features short, intense bursts of sprinting at over 240% FTP to build your raw power and lactate tolerance, perfect for closing gaps during a race or launching a decisive attack. Incorporate this session for a punchy boost that will enhance your anaerobic capacity and prepare you for those critical moments in competition.

Workout structure

• 6 min @ 51% (51w)
• 3X
  • 1 min @ 75% (75w)
  • Rest 1 min @ 49% (49w)
• 2X
  • 1 min @ 78% (78w)
  • Rest 1 min @ 49% (49w)
• 6X
  • 10 sec @ 244% (244w)
  • Rest 8:50 min @ 58% (58w)