E AC 95m 89tss 0.75IF

• Cycling
• 1h 35mTime
• 89Stress
• 0.75Intensity
• 496Popularity

About this workout

This workout features 5 intervals of 45 seconds at nearly 90% FTP to build your explosive kick for closing gaps in races or pushing past competitors in a sprint. It's a great way to enhance your raw sprinting power and lactate tolerance, making it a solid addition for any hard training week.

Workout structure

• 5 min @ 55% (55w)
• 5X
  • 45 sec @ 90% (90w)
  • Rest 1:15 min @ 49% (49w)
• 15 min @ 70% (70w)
• 5X
  • 30 sec @ 132% (132w)
  • Rest 1:30 min @ 49% (49w)
• 15 min @ 70% (70w)
• 5X
  • 30 sec @ 132% (132w)
  • Rest 1:30 min @ 49% (49w)
• 15 min @ 70% (70w)
• 5X
  • 30 sec @ 132% (132w)
  • Rest 1:30 min @ 49% (49w)
• 5 min @ 49% (49w)