Anaerobic

E AC 109TSS 110m 0.77IF

  • Cycling
  • 1h 50mTime
  • 109Stress
  • 0.77Intensity
  • 475Popularity

About this workout

This session is a savage anaerobic workout featuring 7 hard-hitting intervals that will build your kick to close gaps and improve your raw sprinting power. Perfect for those looking to develop top-end punch for race kicks or breakaways, this workout will push your limits and enhance your lactate tolerance.

theark

Workout structure

  • 6 min @ 52% (52w)
  • 4X
    • 45 sec @ 91% (91w)
    • Rest 1:15 min @ 52% (52w)
  • 1 min @ 52% (52w)
  • 7X
    • 8 min @ 70% (70w)
    • 1 min @ 131% (131w)
    • 2 min @ 49% (49w)
  • 8 min @ 70% (70w)
  • 1 min @ 131% (131w)
  • 9 min @ 49% (49w)