Anaerobic

E AC 85m 102tss 0.85if

  • Cycling
  • 1h 25mTime
  • 102Stress
  • 0.85Intensity
  • 90Popularity

About this workout

This savage workout features 10 hard-hitting efforts of 25 seconds at 191.6% FTP, designed to build your top-end punch and lactate tolerance. Perfect for closing gaps in a race or adding some explosive power to your sprinting arsenal, this session will push your limits and elevate your performance.

theark

Workout structure

  • 5 min @ 52% (52w)
  • 5X
    • 45 sec @ 87% (87w)
    • Rest 1:15 min @ 52% (52w)
  • 10 min @ 70% (70w)
  • 10X
    • 1 min @ 45% (45w)
    • 2:35 min @ 70% (70w)
    • 25 sec @ 192% (192w)
  • 3 min @ 52% (52w)
  • 10 min @ 70% (70w)
  • 7 min @ 52% (52w)