Anaerobic

E AC 80m 80tss .77if

  • Cycling
  • 1h 20mTime
  • 79Stress
  • 0.77Intensity
  • 205Popularity

About this workout

This workout features short, explosive efforts with 30-second sprints at 80.1% FTP, perfect for building that top-end punch to close gaps in a race or kick hard in a group ride. A solid choice for enhancing your raw sprinting power and lactate tolerance without much fatigue.

theark

Workout structure

  • 5 min @ 51% (51w)
  • 5X
    • 30 sec @ 80% (80w)
    • Rest 30 sec @ 59% (59w)
  • 15 min @ 73% (73w)
  • 1 min @ 139% (139w)
  • 1 min @ 49% (49w)
  • 30 sec @ 146% (146w)
  • 30 sec @ 49% (49w)
  • 15 sec @ 174% (174w)
  • 45 sec @ 49% (49w)
  • 15 sec @ 174% (174w)
  • 4:45 min @ 49% (49w)
  • 15 min @ 73% (73w)
  • 1 min @ 139% (139w)
  • 1 min @ 49% (49w)
  • 30 sec @ 146% (146w)
  • 30 sec @ 49% (49w)
  • 15 sec @ 174% (174w)
  • 45 sec @ 49% (49w)
  • 15 sec @ 174% (174w)
  • 4:45 min @ 49% (49w)
  • 20 min @ 73% (73w)
  • 2 min @ 49% (49w)