Anaerobic

E AC 60m 61tss .78if

  • Cycling
  • 1hTime
  • 61Stress
  • 0.78Intensity
  • 25Popularity

About this workout

This anaerobic workout features 5 hard bursts of 30 seconds at 80.1% FTP, designed to build your raw sprinting power and lactate tolerance for when you need to close gaps or unleash a punch in a race. It's a great addition to your training for those intense moments in a group ride or during key attacks in a race.

theark

Workout structure

  • 5 min @ 51% (51w)
  • 5X
    • 30 sec @ 80% (80w)
    • Rest 30 sec @ 59% (59w)
  • 15 min @ 73% (73w)
  • 1 min @ 139% (139w)
  • 1 min @ 49% (49w)
  • 30 sec @ 146% (146w)
  • 30 sec @ 49% (49w)
  • 15 sec @ 174% (174w)
  • 45 sec @ 49% (49w)
  • 15 sec @ 174% (174w)
  • 4:45 min @ 49% (49w)
  • 15 min @ 73% (73w)
  • 1 min @ 139% (139w)
  • 1 min @ 49% (49w)
  • 30 sec @ 146% (146w)
  • 30 sec @ 49% (49w)
  • 15 sec @ 174% (174w)
  • 45 sec @ 49% (49w)
  • 15 sec @ 174% (174w)
  • 6:45 min @ 49% (49w)