E AC 110m 112tss .78if

• Cycling
• 1h 50mTime
• 112Stress
• 0.78Intensity
• 135Popularity

About this workout

This workout features a brutal main set of short, high-intensity efforts designed to build your raw sprinting power and boost lactate tolerance, perfect for closing gaps in a group ride or powering through race kicks. It's an essential session for enhancing your anaerobic capacity and adding a top-end punch to your performance.

Workout structure

• 6 min @ 51% (51w)
• 5X
  • 30 sec @ 80% (80w)
  • Rest 30 sec @ 59% (59w)
• 3X
  • 1 min @ 132% (132w)
  • Rest 1:30 min @ 42% (42w)
• 4X
  • 20 sec @ 174% (174w)
  • Rest 1:40 min @ 42% (42w)
• 4 min @ 49% (49w)
• 15 min @ 73% (73w)
• 2X
  • 1 min @ 132% (132w)
  • Rest 1:30 min @ 42% (42w)
• 3X
  • 20 sec @ 174% (174w)
  • Rest 1:40 min @ 42% (42w)
• 4 min @ 49% (49w)
• 15 min @ 73% (73w)
• Rest 1 min @ 132% (132w)
• Rest 1:30 min @ 42% (42w)
• 2X
  • 20 sec @ 174% (174w)
  • Rest 1:40 min @ 42% (42w)
• 4 min @ 49% (49w)
• 20 min @ 73% (73w)
• 4 min @ 49% (49w)