E 98m 85tss 0.72if

• Cycling
• 1h 38mTime
• 85Stress
• 0.72Intensity
• 30Popularity

About this workout

This workout packs a punch with short, explosive efforts designed to boost your sprinting power and lactate tolerance, making it ideal for closing gaps or launching breakaways. Perfect for building that top-end kick needed in races or intense group rides, this session will leave you feeling both savage and accomplished.

Workout structure

• 5 min @ 52% (52w)
• 2X
  • 8 min @ 70% (70w)
  • Rest 3:50 min @ 78% (78w)
  • Rest 10 sec @ 209% (209w)
  • Rest 2 min @ 52% (52w)
• 2X
  • 4 min @ 78% (78w)
  • 7:50 min @ 70% (70w)
  • 10 sec @ 209% (209w)
  • 2 min @ 52% (52w)
• 2X
  • 7:50 min @ 70% (70w)
  • 10 sec @ 209% (209w)
  • 2 min @ 52% (52w)
• 4 min @ 78% (78w)
• 7:50 min @ 70% (70w)
• 5:10 min @ 52% (52w)