E 96tss 120m 0.71IF

• Cycling
• 1h 55mTime
• 96Stress
• 0.71Intensity
• 996Popularity

About this workout

This workout features a solid block of endurance training with intervals at a strong pace, perfect for building your aerobic engine while testing your stamina. It's an essential base-building session for long rides or to prepare for sustained climbs.

Workout structure

• 5 min @ 55% (55w)
• 5X
  • 45 sec @ 90% (90w)
  • Rest 1:15 min @ 49% (49w)
• 8X
  • 10 min @ 75% (75w)
  • Rest 2 min @ 49% (49w)
• 4 min @ 49% (49w)