Endurance

E 55m 74tss 0.7if

  • Cycling
  • 55mTime
  • 49Stress
  • 0.73Intensity
  • 30Popularity

About this workout

This steady endurance session builds your aerobic base with a solid 55 minutes of riding, perfect for those long, cruisy weekend rides or as a mid-week staple. Consistent efforts like this are indispensable for developing the endurance needed to tackle tougher climbs and maintain pace in longer events.

Alois

Workout structure

  • 5 min @ 55% (55w)
  • 45 min @ 75% (75w)
  • 5 min @ 55% (55w)