Endurance

E 90m 74tss 0.7if

  • Cycling
  • 1h 30mTime
  • 74Stress
  • 0.70Intensity
  • 1,891Popularity

About this workout

This classic 90-minute endurance session builds your aerobic engine with steady, sustainable effort, making it a perfect mid-week staple for those aiming to stretch out climbs or simply log base miles. It's a must for any cyclist looking to boost their stamina and prepare for longer rides.

theark

Workout structure

  • 5 min @ 52% (52w)
  • 80 min @ 71% (71w)
  • 5 min @ 52% (52w)