Anaerobic

E AC 90m 74tss 0.72IF

  • Cycling
  • 1h 26mTime
  • 74Stress
  • 0.72Intensity
  • 755Popularity

About this workout

This workout features a series of hard 45-second efforts at nearly 90% FTP, designed to build your kick for closing gaps and improving raw sprinting power. Perfect for sharpening your top-end punch during crucial race moments or group ride surges, it’s a must-do for any competitive cyclist.

theark

Workout structure

  • 5 min @ 55% (55w)
  • 5X
    • 45 sec @ 90% (90w)
    • Rest 1:15 min @ 49% (49w)
  • 15 min @ 70% (70w)
  • 4X
    • 30 sec @ 132% (132w)
    • Rest 1:30 min @ 49% (49w)
  • 15 min @ 70% (70w)
  • 5 min @ 49% (49w)
  • 15 min @ 70% (70w)
  • 4X
    • 30 sec @ 132% (132w)
    • Rest 1:30 min @ 49% (49w)
  • 5 min @ 49% (49w)