E 85m 71tss .71if

• Cycling
• 1h 25mTime
• 71Stress
• 0.71Intensity
• 30Popularity

About this workout

This workout features intense 10-second efforts at 211.3% FTP, ideal for building the explosive kick needed to close gaps or launch a breakaway. It's a go-to session for developing raw sprinting power and lactate tolerance, perfect for race day scenarios.

Workout structure

• 5 min @ 42-65% (42-65w)
• 2X
  • 1 min @ 79% (79w)
  • 5 min @ 65% (65w)
• 1 min @ 79% (79w)
• 10 sec @ 211% (211w)
• 5:50 min @ 65% (65w)
• 1 min @ 79% (79w)
• 5 min @ 65% (65w)
• 1 min @ 79% (79w)
• 10 sec @ 211% (211w)
• 5:50 min @ 65% (65w)
• 1 min @ 79% (79w)
• 5 min @ 65% (65w)
• 1 min @ 79% (79w)
• 10 sec @ 211% (211w)
• 5:50 min @ 65% (65w)
• 1 min @ 79% (79w)
• 5 min @ 65% (65w)
• 1 min @ 79% (79w)
• 10 sec @ 211% (211w)
• 2X
  • 5 min @ 65% (65w)
  • 1 min @ 79% (79w)
• 10 sec @ 211% (211w)
• 5 min @ 65% (65w)
• 1 min @ 79% (79w)
• 9:40 min @ 65-55% (65-55w)