Tempo

E 85m 64tss 0.67IF

  • Cycling
  • 1h 25mTime
  • 64Stress
  • 0.67Intensity
  • 580Popularity

About this workout

This tempo workout features a main set of short, intense efforts that push you to 90.6% of your FTP, making it ideal for building aerobic durability and sub-threshold endurance. Use it as a mid-week staple to keep your legs fresh and ready for the demands of longer climbs or group rides.

theark

Workout structure

  • 5 min @ 52% (52w)
  • 5X
    • 45 sec @ 91% (91w)
    • Rest 1:15 min @ 49% (49w)
  • 2X
    • 15 min @ 66% (66w)
    • 5 min @ 77% (77w)
    • 2 min @ 52% (52w)
  • 15 min @ 66% (66w)
  • 5 min @ 77% (77w)
  • 6 min @ 52% (52w)