Tempo

E 80m 65tss .7if

  • Cycling
  • 1h 20mTime
  • 65Stress
  • 0.70Intensity
  • 35Popularity

About this workout

This steady tempo session is perfect for building aerobic durability while keeping you comfortably below threshold, making it an excellent mid-week staple. Use it to stretch out those climbs or maintain a solid pace on group rides without pushing too hard.

theark

Workout structure

  • 3 min @ 49% (49w)
  • 3 min @ 58% (58w)
  • 3 min @ 65% (65w)
  • 6 min @ 70% (70w)
  • 2 min @ 49% (49w)
  • 4X
    • 10 min @ 67% (67w)
    • Rest 5 min @ 79% (79w)
  • 3 min @ 49% (49w)