Endurance

E 80m 62tss 0.68IF

  • Cycling
  • 1h 20mTime
  • 62Stress
  • 0.68Intensity
  • 95Popularity

About this workout

This endurance workout is your go-to for building a solid aerobic engine with a mix of steady efforts and short bursts at 80.1% FTP, perfect for those long rides where you need to maintain a strong pace. It's a classic way to stretch your endurance while keeping the legs fresh for tomorrow's efforts.

theark

Workout structure

  • 5 min @ 52% (52w)
  • 5X
    • 1 min @ 80% (80w)
    • Rest 1 min @ 52% (52w)
  • 5X
    • 3 min @ 63% (63w)
    • 6 min @ 70% (70w)
    • 3 min @ 75% (75w)
  • 5 min @ 52% (52w)