Endurance

E 75m 60tss 0.69if

  • Cycling
  • 1h 15mTime
  • 60Stress
  • 0.69Intensity
  • 101Popularity

About this workout

This steady endurance session is the bread-and-butter of any training plan, perfect for building your aerobic engine over long rides. Use it as a mid-week staple to maintain fitness and prepare for those longer climbs or weekend adventures.

theark

Workout structure

  • 5 min @ 52% (52w)
  • 5X
    • 10 min @ 75% (75w)
    • Rest 3 min @ 49% (49w)
  • 5 min @ 52% (52w)