Endurance

E 75m 58tss 0.68IF

  • Cycling
  • 1h 15mTime
  • 58Stress
  • 0.68Intensity
  • 125Popularity

About this workout

This steady tempo session is perfect for building aerobic durability, making it a great mid-week staple for those looking to stretch out climbs. It's the ideal way to maintain a solid effort while keeping fatigue in check, allowing you to power through your group rides with ease.

theark

Workout structure

  • 6 min @ 52% (52w)
  • 20 min @ 66% (66w)
  • 10 min @ 77% (77w)
  • 3 min @ 52% (52w)
  • 20 min @ 66% (66w)
  • 10 min @ 77% (77w)
  • 6 min @ 52% (52w)