Anaerobic

E 70m 59tss .71if

  • Cycling
  • 1h 10mTime
  • 59Stress
  • 0.71Intensity
  • 30Popularity

About this workout

This brutal anaerobic workout features short, explosive efforts at over double your FTP, honing your raw sprinting power and lactate tolerance for those critical race kicks. It's the perfect session to build the top-end punch needed for closing gaps and launching breakaways.

theark

Workout structure

  • 5 min @ 42-65% (42-65w)
  • 2X
    • 1 min @ 79% (79w)
    • 5 min @ 65% (65w)
  • 1 min @ 79% (79w)
  • 10 sec @ 211% (211w)
  • 5:50 min @ 65% (65w)
  • 1 min @ 79% (79w)
  • 5 min @ 65% (65w)
  • 1 min @ 79% (79w)
  • 10 sec @ 211% (211w)
  • 5:50 min @ 65% (65w)
  • 1 min @ 79% (79w)
  • 5 min @ 65% (65w)
  • 1 min @ 79% (79w)
  • 10 sec @ 211% (211w)
  • 5:50 min @ 65% (65w)
  • 1 min @ 79% (79w)
  • 5 min @ 65% (65w)
  • 1 min @ 79% (79w)
  • 10 sec @ 211% (211w)
  • 5 min @ 65% (65w)
  • 1 min @ 79% (79w)
  • 6:50 min @ 65-49% (65-49w)