Endurance

E 70m 57tss 0.7if

  • Cycling
  • 1h 10mTime
  • 57Stress
  • 0.70Intensity
  • 95Popularity

About this workout

This steady endurance session builds your aerobic engine with 70 minutes of solid, controlled effort, perfect for those long rides or as a foundation for more intense training. It's a time-tested staple that prepares you for the demands of climbing and longer events while ensuring you stay in the zone.

theark

Workout structure

  • 5 min @ 52% (52w)
  • 60 min @ 71% (71w)
  • 5 min @ 52% (52w)