E 70m 55tss 0.69if

• Cycling
• 1h 10mTime
• 55Stress
• 0.69Intensity
• 55Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic foundation, ideal for long rides or prepping for upcoming events. Consistently clocking in at 70 minutes, it keeps your legs fresh while boosting your fitness for those extended climbs and group rides.

Workout structure

• 5 min @ 52% (52w)
• 5X
  • 30 sec @ 78% (78w)
  • Rest 30 sec @ 52% (52w)
• 3X
  • 8 min @ 66% (66w)
  • 8 min @ 75% (75w)
• Rest 8 min @ 66% (66w)
• 4 min @ 52% (52w)