E 61m 50tss 0.7if

• Cycling
• 1h 1mTime
• 54Stress
• 0.73Intensity
• 40Popularity

About this workout

This punishing anaerobic workout features explosive 10-second efforts at nearly 210% of FTP, perfect for developing the kick needed to close gaps and unleash your top-end punch. Use it to sharpen your sprinting power and lactate tolerance for race day or intense group ride finishes.

Workout structure

• 5 min @ 52% (52w)
• 2X
  • 8 min @ 70% (70w)
  • Rest 3:50 min @ 78% (78w)
  • Rest 10 sec @ 209% (209w)
  • Rest 2 min @ 52% (52w)
• 2X
  • 4 min @ 78% (78w)
  • 7:50 min @ 70% (70w)
  • 10 sec @ 209% (209w)
  • 2 min @ 52% (52w)