Endurance-Tempo

• Cycling
• 1hTime
• 49Stress
• 0.70Intensity
• 190Popularity

About this workout

This 60-minute steady endurance session strikes a perfect balance between building your aerobic engine and maintaining a comfortable z3 tempo, making it a classic mid-week staple for those looking to stretch out climbs. Perfect for long rides or group outings, this workout reinforces your endurance foundation without overtaxing your legs.

Workout structure

• 4 min @ 52% (52w) 90 rpm
• 2X
  • 10 min @ 75% (75w) 80 rpm
  • Rest 3 min @ 49% (49w) 90 rpm
• 10 min @ 75% (75w) 85 rpm
• Rest 3 min @ 49% (49w) 90 rpm
• 10 min @ 75% (75w) 95 rpm
• Rest 3 min @ 65% (65w) 85 rpm
• 4 min @ 52% (52w) 90 rpm