E 60m 48tss 0.7if

• Cycling
• 1hTime
• 49Stress
• 0.70Intensity
• 170Popularity

About this workout

This 60-minute steady tempo session is perfect for building aerobic durability while keeping your effort sub-threshold, making it a mid-week staple for those long climbs or endurance rides. It’s a solid way to maintain fitness without pushing too hard, ensuring you're ready for your next big effort.

Workout structure

• 4 min @ 52% (52w) 90 rpm
• 10 min @ 75% (75w) 75 rpm
• Rest 3 min @ 49% (49w) 90 rpm
• 10 min @ 75% (75w) 65 rpm
• Rest 3 min @ 49% (49w) 90 rpm
• 10 min @ 75% (75w) 85 rpm
• Rest 3 min @ 49% (49w) 90 rpm
• 10 min @ 75% (75w) 95 rpm
• Rest 3 min @ 65% (65w) 85 rpm
• 4 min @ 52% (52w) 75 rpm