Endurance

E 60m 48tss 0.7if

  • Cycling
  • 1hTime
  • 48Stress
  • 0.69Intensity
  • 225Popularity

About this workout

This steady endurance session is your classic base-building workout, perfect for those long rides or when you're looking to stretch out your climbing legs. It's an essential way to build your aerobic engine without the fatigue that comes from harder efforts.

theark

Workout structure

  • 4 min @ 52% (52w)
  • 4X
    • 10 min @ 75% (75w)
    • Rest 3 min @ 49% (49w)
  • 4 min @ 52% (52w)