E 60m 46tss .68if

• Cycling
• 1hTime
• 46Stress
• 0.68Intensity
• 75Popularity

About this workout

This steady tempo session is a mid-week staple ideal for building your aerobic durability just below threshold, perfect for stretching out climbs or maintaining a solid pace on group rides. It's an essential workout that helps you push further without overcooking, making it a key part of any training plan.

Workout structure

• 5 min @ 52% (52w)
• 4X
  • 8 min @ 66% (66w)
  • Rest 4 min @ 77% (77w)
• 7 min @ 52% (52w)