E 50tss 61m 0.7IF

• Cycling
• 1h 1mTime
• 50Stress
• 0.70Intensity
• 607Popularity

About this workout

This endurance workout blends steady base miles with brief, high-intensity efforts to build aerobic capacity and stamina. It's a great mid-week staple to keep your legs fresh while preparing for longer rides or races.

Workout structure

• 5 min @ 55% (55w)
• 5X
  • 45 sec @ 90% (90w)
  • Rest 1:15 min @ 49% (49w)
• 3X
  • 12 min @ 75% (75w)
  • Rest 2 min @ 49% (49w)
• 4 min @ 49% (49w)