E: 1:30h 29TSS

• Cycling
• 1h 30mTime
• 66Stress
• 0.66Intensity
• 15Popularity

About this workout

This classic 90-minute steady endurance session is your bread-and-butter for building aerobic capacity and laying a solid foundation for more intense efforts later. Perfect for long weekend rides or as a mid-week staple, it helps you develop the endurance needed for climbing and sustained group ride efforts.

Workout structure

• Warm-Up 6:35 min @ 25-53% (25-53w)
• Active 9 min @ 53% (53w)
• Active 5 min @ 61% (61w)
• Active 14:45 min @ 69% (69w)
• Active 10:35 min @ 69% (69w)
• Active 3:45 min @ 71% (71w)
• Active 14:45 min @ 64% (64w)
• Active 6:30 min @ 75% (75w)
• Active 14:15 min @ 75% (75w)
• Cooldown 4:55 min @ 57-25% (57-25w)