Endurance

E 185m 67tss 0.69IF

  • Cycling
  • 1h 25mTime
  • 67Stress
  • 0.69Intensity
  • 320Popularity

About this workout

This workout features a solid endurance base, punctuated by short bursts at 90.6% FTP to keep your legs sharp. It's perfect for building aerobic capacity while still working in some intensity, making it an ideal mid-week staple to prepare for longer rides or tough climbs ahead.

theark

Workout structure

  • 5 min @ 52% (52w)
  • 5X
    • 45 sec @ 91% (91w)
    • Rest 1:15 min @ 49% (49w)
  • 10 min @ 66% (66w)
  • 5 min @ 75% (75w)
  • 2 min @ 52% (52w)
  • 10 min @ 70% (70w)
  • 5 min @ 75% (75w)
  • 2 min @ 52% (52w)
  • 10 min @ 71% (71w)
  • 5 min @ 75% (75w)
  • 2 min @ 52% (52w)
  • 10 min @ 75% (75w)
  • 5 min @ 66% (66w)
  • 4 min @ 52% (52w)