E 152m 125tss 0.7if

• Cycling
• 2h 32mTime
• 125Stress
• 0.70Intensity
• 445Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid 152 minutes of sustained effort, perfect for long rides or base-building during the off-season. Incorporate this time-tested staple into your routine to ensure you’re ready for those challenging climbs and extended group rides.

Workout structure

• 5 min @ 52% (52w)
• 11X
  • 10 min @ 75% (75w)
  • Rest 3 min @ 49% (49w)
• 4 min @ 52% (52w)