E 126m 103tss 0.7if

• Cycling
• 2h 6mTime
• 103Stress
• 0.70Intensity
• 20Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while you log those essential base miles. It's a classic mid-week staple that prepares you for longer rides and helps you recover from more intense workouts.

Workout structure

• 5 min @ 52% (52w)
• 9X
  • 10 min @ 75% (75w)
  • Rest 3 min @ 49% (49w)
• 4 min @ 52% (52w)