Endurance

E 120m 95tss 0.69if

  • Cycling
  • 2h 0mTime
  • 95Stress
  • 0.69Intensity
  • 125Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over the long haul, making it a classic choice for those base miles that pay off when the road gets tough. Incorporate it into your weekly routine to ensure you’re ready for those challenging group rides and climbs ahead.

theark

Workout structure

  • 5 min @ 52% (52w)
  • 110 min @ 70% (70w)
  • 5 min @ 52% (52w)