E 120m 93tss 0.68IF

• Cycling
• 2h 0mTime
• 93Stress
• 0.68Intensity
• 1,089Popularity

About this workout

This tempo workout includes 5 intervals of 45 seconds at a strong 90.6% FTP, perfect for building your aerobic durability while maintaining a solid effort. It's an ideal mid-week staple to prepare for longer climbs and keep your endurance sharp without overcooking.

Workout structure

• 7 min @ 52% (52w)
• 5X
  • 45 sec @ 91% (91w)
  • Rest 1:15 min @ 49% (49w)
• 2X
  • 20 min @ 66% (66w)
  • 10 min @ 77% (77w)
  • 3 min @ 52% (52w)
• 20 min @ 66% (66w)
• 10 min @ 77% (77w)
• 7 min @ 52% (52w)