E 105m 90tss .72if

• Cycling
• 1h 45mTime
• 90Stress
• 0.72Intensity
• 50Popularity

About this workout

This workout features short, explosive efforts with 5 rounds of 10 seconds at a savage 211.3% FTP, perfect for building the kick needed to close gaps in a race or power through a tough group ride. It's a great way to boost your raw sprinting power and lactate tolerance without overextending your time on the bike.

Workout structure

• 5 min @ 42-65% (42-65w)
• 4 min @ 76% (76w)
• 5 min @ 65% (65w)
• 3 min @ 76% (76w)
• 5 min @ 65% (65w)
• 2 min @ 76% (76w)
• 10 sec @ 211% (211w)
• 5:50 min @ 65% (65w)
• 3 min @ 76% (76w)
• 5 min @ 65% (65w)
• 2 min @ 76% (76w)
• 10 sec @ 211% (211w)
• 5:50 min @ 65% (65w)
• 3 min @ 76% (76w)
• 5 min @ 65% (65w)
• 2 min @ 76% (76w)
• 10 sec @ 211% (211w)
• 5:50 min @ 65% (65w)
• 3 min @ 76% (76w)
• 5 min @ 65% (65w)
• 2 min @ 79% (79w)
• 10 sec @ 211% (211w)
• 5 min @ 65% (65w)
• 3 min @ 76% (76w)
• 5 min @ 65% (65w)
• 2 min @ 76% (76w)
• 10 sec @ 211% (211w)
• 5 min @ 65% (65w)
• 3 min @ 76% (76w)
• 9:40 min @ 65-55% (65-55w)