Endurance

E 105m 86tss 0.7if

  • Cycling
  • 1h 45mTime
  • 86Stress
  • 0.70Intensity
  • 185Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, ideal for long group rides or base training. It’s the indispensable mileage that sets the foundation for more intense efforts down the line.

theark

Workout structure

  • 5 min @ 52% (52w)
  • 95 min @ 71% (71w)
  • 5 min @ 52% (52w)