Endurance

E 105m 84tss 0.69if

  • Cycling
  • 1h 45mTime
  • 84Stress
  • 0.69Intensity
  • 120Popularity

About this workout

This steady endurance session is your ticket to building a strong aerobic engine, perfect for those long weekend rides or maintaining stamina during mid-week training. It's a classic workout that lays the foundation for improved performance on climbs and sustained efforts.

theark

Workout structure

  • 5 min @ 58% (58w)
  • 5X
    • 30 sec @ 78% (78w)
    • Rest 30 sec @ 52% (52w)
  • 5X
    • 8 min @ 66% (66w)
    • 8 min @ 75% (75w)
  • Rest 8 min @ 66% (66w)
  • 7 min @ 58% (58w)