E 100m 81tss 0.7if

• Cycling
• 1h 40mTime
• 81Stress
• 0.70Intensity
• 643Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic foundation, perfect for those long weekend rides or maintaining pace during climbs. It’s a staple for any cyclist looking to grind out base miles that pay off over time.

Workout structure

• 5 min @ 52% (52w)
• 7X
  • 10 min @ 75% (75w)
  • Rest 3 min @ 49% (49w)
• 4 min @ 52% (52w)