VO2Max

DYNAMIC FORCE #9.1

  • Cycling
  • 1hTime
  • 47Stress
  • 0.69Intensity
  • 502Popularity

About this workout

Dynamic Force #9.1 features intense 30-second efforts at 120% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or race kicks. This workout is a must for anyone looking to push their limits and improve their performance in high-intensity situations.

KelPOFM

Workout structure

  • 4 min @ 40% (40w)
  • 3 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 15 sec @ 100% (100w)
  • 45 sec @ 60% (60w)
  • 1 min @ 40% (40w)
  • 5X
    • 30 sec @ 120% (120w) 60 rpm
    • 1:30 min @ 40% (40w) 50-100 rpm
  • 3 min @ 40% (40w) 50-100 rpm
  • 5X
    • 30 sec @ 120% (120w) 60 rpm
    • 1:30 min @ 40% (40w) 50-100 rpm
  • 3 min @ 50% (50w) 50-100 rpm
  • 1 min @ 54% (54w)
  • 2X
    • 3 min @ 79% (79w)
    • 3 min @ 69% (69w)
  • 3 min @ 79% (79w)
  • 1 min @ 50% (50w)
  • 5 min @ 40% (40w)