DYNAMIC FORCE #8 - Edited

• Cycling
• 1h 30mTime
• 67Stress
• 0.67Intensity
• 60Popularity

About this workout

Dynamic Force #8 is designed to push your limits with high-intensity intervals that raise your aerobic ceiling and boost your capacity for hard efforts when the road gets tough. This workout is perfect for building the punch needed for race kicks or surges during group rides.

Workout structure

• 4 min @ 40% (40w)
• 3 min @ 55% (55w)
• 2 min @ 65% (65w)
• 1 min @ 75% (75w)
• 15 sec @ 100% (100w)
• 45 sec @ 60% (60w)
• 13 min @ 55% (55w)
• 4X
  • 30 sec @ 120% (120w) 60 rpm
  • 1:30 min @ 40% (40w) 50-100 rpm
• 3 min @ 40% (40w) 50-100 rpm
• 4X
  • 30 sec @ 120% (120w) 60 rpm
  • 1:30 min @ 40% (40w) 50-100 rpm
• 3 min @ 50% (50w) 50-100 rpm
• 5 min @ 69% (69w)
• 2 min @ 76% (76w)
• 5 min @ 64% (64w)
• 2 min @ 74% (74w)
• 5 min @ 73% (73w)
• 3 min @ 72% (72w)
• 5 min @ 64% (64w)
• 1 min @ 59% (59w)
• 5 min @ 69% (69w)
• 2 min @ 76% (76w)
• 5 min @ 64% (64w)
• 4 min @ 74% (74w)