DYNAMIC FORCE #7

• Cycling
• 2h 0mTime
• 79Stress
• 0.63Intensity
• 50Popularity

About this workout

Dynamic Force #7 cranks up your VO2 max with intense bursts of 120% FTP, perfect for building the power you need when the road steepens or during decisive race moments. Ideal for those pushing their limits, this workout is a tough yet rewarding addition to your training arsenal.

Workout structure

• 4 min @ 40% (40w)
• 3 min @ 55% (55w)
• 2 min @ 65% (65w)
• 1 min @ 75% (75w)
• 15 sec @ 100% (100w)
• 45 sec @ 60% (60w)
• 1 min @ 40% (40w)
• 3X
  • 30 sec @ 120% (120w) 60 rpm
  • 1:30 min @ 40% (40w) 50-100 rpm
• 3 min @ 40% (40w) 50-100 rpm
• 3X
  • 30 sec @ 120% (120w) 60 rpm
  • 1:30 min @ 40% (40w) 50-100 rpm
• 3 min @ 50% (50w) 50-100 rpm
• 3 min @ 63% (63w)
• 2 min @ 53% (53w)
• 13 min @ 61% (61w)
• 13 min @ 72% (72w)
• 13 min @ 67% (67w)
• 12 min @ 61% (61w)
• 3 min @ 63% (63w)
• 2 min @ 53% (53w)
• 13 min @ 61% (61w)
• 11 min @ 50% (50w)
• 5 min @ 40% (40w)