VO2Max

DYNAMIC FORCE #5

  • Cycling
  • 45mTime
  • 34Stress
  • 0.67Intensity
  • 911Popularity

About this workout

Dynamic Force #5 is a challenging VO2 max workout designed to elevate your aerobic ceiling with hard efforts that push your limits. Perfect for improving your power during race kicks or tough climbs, this session will leave you primed for when the road gets steep.

Shotgun

Workout structure

  • 4 min @ 40% (40w)
  • 3 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 15 sec @ 100% (100w)
  • 45 sec @ 60% (60w)
  • 1 min @ 40% (40w)
  • 2X
    • 30 sec @ 120% (120w) 60 rpm
    • 1:30 min @ 40% (40w) 50-100 rpm
  • 30 sec @ 120% (120w) 60 rpm
  • 1:30 min @ 50% (50w) 50-100 rpm
  • 1 min @ 50% (50w)
  • 3X
    • 3 min @ 75% (75w)
    • 3 min @ 65% (65w)
  • 3 min @ 75% (75w)
  • 5 min @ 40% (40w)